A double chin can develop due to several reasons, such as excess fat under the chin (submental fat), skin laxity, or inherited facial structure. It is a common aesthetic concern and can affect both younger and older individuals.
Surgery is not always necessary. There are non-invasive treatments available that can help reduce fat or improve skin firmness without incisions or extended recovery time. These approaches are typically carried out in clinical settings and vary depending on individual needs.
At NU.U Aesthetics & Wellness Clinic, which has been established for over 21 years, we regularly manage concerns like double chin using non-surgical methods. In this article, we will outline the available treatment options, how they work, and what to consider before starting.
Understanding Non‑Surgical Double Chin Removal
Non-surgical double chin removal refers to medical treatments that aim to reduce submental fat or tighten the skin without the need for surgery. These procedures are generally performed in a clinical setting and may involve cooling, heating, or injectable methods.
Each treatment works differently. Some target fat cells directly, while others focus on stimulating collagen to improve skin firmness. The choice of treatment depends on the cause of the double chin, whether it’s primarily fat, skin laxity, or a combination of both.
A medical consultation is important to assess your condition and determine which approach is most appropriate. Below are several commonly used non-invasive treatments for reducing the appearance of a double chin.
Non-Surgical Treatments for Double Chin Reduction
1. CoolSculpting (Cryolipolysis for Double Chin)
CoolSculpting is a non-surgical treatment that uses cold temperatures to target fat beneath the chin. The process works by freezing fat cells, which are then naturally broken down and cleared by the body over time.
It may be considered for individuals with mild to moderate submental fat who are looking for a non-invasive option.
Potential benefits:
- Noticeable reduction in chin fullness
- Improved lower face definition without surgery
What to expect:
- A single session typically takes 35 to 60 minutes
- No anaesthesia or downtime required
- Temporary effects may include numbness, swelling, or mild redness
- Gradual results often appear within 1 to 3 months
A personalised assessment is important to determine suitability and treatment planning.
2. Kybella® Injections: Chemical Fat Dissolution
Kybella® is an injectable treatment that uses deoxycholic acid to break down fat cells beneath the chin. Once eliminated, these fat cells do not return.
Key points:
- Targets moderate to severe submental fat
- Sessions are quick, usually 15 to 20 minutes
- Temporary swelling, bruising, or numbness may occur
- Results appear gradually, often after 2 to 4 sessions
Kybella® may be considered for individuals seeking a non-surgical method to reduce chin fat with long-term effects.
Disclaimer: This treatment is not currently approved or offered for aesthetic use in Singapore.
3. Radiofrequency Skin Tightening for Chin Firming
Radiofrequency (RF) treatments deliver heat deep into the skin to stimulate collagen and elastin, helping firm the lower face. RF devices can also reduce fat cells, offering both tightening and contouring. TruSculpt® iD, for example, has a custom handpiece designed to treat double chin concerns non-surgically.
Key points:
- Commonly used for mild to moderate skin laxity
- Some devices combine RF with microneedling for enhanced results
- Treatment is well-tolerated with minimal downtime
- Mild redness or swelling may occur and typically resolves quickly
- Skin firmness improves gradually over the following weeks
RF may be suitable for individuals experiencing early signs of sagging under the chin.
4. Ultrasound-Based Lifting and Fat Reduction
Ultrasound-based lifting treatments use focused energy to stimulate collagen in the deeper layers of skin without affecting the surface. Devices such as Ultherapy®, Ultraformer MPT and HIFU are often used to lift and tighten the chin and jawline.
Key points:
- FDA-cleared for lifting the neck, chin, and brow
- Uses real-time imaging for precise targeting
- Warmth or tingling may be felt during treatment
- Redness or swelling is usually mild and temporary
- Gradual improvements appear over 2 to 3 months
- Results may last up to a year or more
The treatments may be an option for those looking to improve skin firmness without downtime or invasive procedures.
5. WonderFace for Double Chin Reduction
WonderFace uses radiofrequency or electromagnetic energy in combination with neuromuscular contractions to stimulate and exercise facial muscles. By enhancing muscle tone and encouraging collagen production, it helps improve firmness and create a more youthful appearance.
Key points:
- Targets the forehead to reduce wrinkles and droopiness
- Lifts and tones the cheeks, softening deep laugh lines
- Improves jawline definition and reduces the appearance of a double chin
- Promotes collagen and elastin production for firmer skin
- Enhances overall facial muscle tone with natural-looking results
- Minimal downtime, with gradual improvements visible over time
WonderFace may be suitable for individuals with skin laxity and poor facial muscle tone contributing to signs of ageing such as double chin and loose skin on the neck.
At‑Home Strategies to Reduce Double Chin Without Surgery
While professional treatments often deliver more visible results, at-home approaches can play a supportive role in managing a double chin. These methods may help improve muscle tone, reduce fluid retention, and maintain skin health over time.
Facial Exercises
Facial exercises focus on activating and strengthening the muscles around the chin and neck. While they won’t dissolve fat, they may help improve muscle tone and create a slightly firmer appearance over time.
Simple routines include chin lifts, jaw juts, and tongue stretches. These can be done daily and take just a few minutes. Results are subtle and gradual, but the low risk makes them worth trying for long-term maintenance.
Posture Correction
Poor posture, especially from prolonged screen time, can affect the way fat and skin settle around the jawline. A forward head position places stress on neck muscles, which may contribute to sagging under the chin.
Improving posture helps reduce this strain. Keeping your head aligned with your spine, lifting screens to eye level, and taking regular movement breaks throughout the day are small changes that can support better chin definition over time.
Healthy Weight Management
For many people, submental fat is part of overall weight gain. Managing your weight through balanced nutrition and regular physical activity can help reduce fat throughout the body, including under the chin.
While spot reduction isn’t possible, staying active and maintaining a healthy diet can prevent further fat buildup and support any in-clinic results.
Skincare Routine
A consistent skincare routine won’t remove fat but can improve skin elasticity and texture. Using products with ingredients like peptides, retinoids, or hyaluronic acid may help firm the skin and reduce the appearance of sagging.
Daily application of moisturisers and firming serums to the chin and neck area, paired with sun protection, helps maintain skin health and may enhance the effects of professional treatments.
Combination Protocols: Maximising Non-Invasive Chin Contouring
Not all double chins are caused by the same thing. Some individuals have stubborn fat, others have skin laxity, and many have both. That’s why combining different non-surgical treatments is often more effective than relying on a single approach.
For example, CoolSculpting may be used to reduce fat volume, followed by radiofrequency or ultrasound-based treatments to tighten and lift the skin. This combination allows each concern to be addressed in a coordinated way.
Treatment plans are tailored based on your facial structure, skin quality, and treatment goals. Your provider will guide the sequence and timing of each procedure to ensure safety and support natural-looking results.
Maintaining Your Results: Long-Term Care
While non-surgical treatments can deliver visible improvements, the results are not permanent. Without regular care, changes in skin elasticity or body weight may affect the appearance of the chin area over time.
To support your results:
- Maintain a consistent weight through healthy lifestyle habits
- Follow a skincare routine focused on hydration, sun protection, and skin renewal
- Schedule maintenance treatments as recommended by your provider
Long-term care doesn’t need to be complicated, but consistency makes a difference. With proper follow-up and everyday support, many patients enjoy sustained improvement in contour and skin firmness.
Safety, Expertise & What to Expect at NU.U Clinic
At NU.U Aesthetics & Wellness Clinic, treatment decisions are guided by medical assessment, patient goals, and over two decades of clinical experience. Our approach prioritises safety, suitability, and evidence-based care.
Before starting any treatment, a doctor will evaluate your concerns and recommend options that are appropriate for your skin type, facial anatomy, and lifestyle. Each procedure is carried out in a controlled setting using clinically validated equipment.
You can expect:
- A detailed consultation to assess your chin profile and treatment needs
- Personalised treatment planning with clear explanations of each step
- A focus on safe techniques, comfort, and post-treatment care
Our goal is to help individuals make informed choices about their aesthetic concerns in a medically appropriate setting.
Frequently Asked Questions
How many treatments will I need?
Most people need between 2 to 4 treatment sessions, spaced a few weeks apart. The exact number depends on the amount of fat or skin laxity present and the treatment method chosen. Some individuals may require up to 6 sessions to achieve their desired results.
Is there downtime after CoolSculpting or RF?
Both treatments involve minimal downtime. CoolSculpting may cause temporary numbness, swelling, or mild bruising, while RF treatments might lead to short-term redness or warmth in the treated area. Most individuals can return to their normal routine immediately.
Can I combine treatments in one session?
In some cases, yes. Fat reduction and skin tightening treatments may be combined, but they are often spaced apart to allow proper healing and avoid overlapping effects. Your provider will advise on the best schedule for safety and results.
How quickly will I see results from Ultherapy?
Results from Ultherapy usually begin to appear within 2 to 3 months as new collagen forms. Improvements may continue for several more months, with effects lasting up to a year or longer.
Conclusion on How to Get Rid of a Double Chin Without Surgery
Non-surgical treatments offer an effective way to manage double chin concerns without the need for invasive procedures. At NU.U Aesthetics & Wellness Clinic, treatment plans are personalised, medically guided, and based on over 21 years of clinical experience. With the right combination of care, timing, and long-term maintenance, individuals can achieve a more refined and balanced lower face contour.
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